All Hokie, All the Time. Period. Presented by

The Lounge Board

bourbonstreet

Joined: 06/11/2001 Posts: 156272
Likes: 36980


Workout peeps: ...what do door anchored Suspension Trainers do???


Kinda looks like being in a plank position, full time, and using the
resistance bands at angles to the floor. (as opposed to standing,
laying down prone with the same banding and movements).

Correct?
What makes them good (or bad)?
What do they hit/target better, or specifically?

Are they lumbar spine or low-back safe?

TIA!
b.street

Posted: 01/03/2017 at 7:08PM



+0

Insert a Link

Enter the title of the link here:


Enter the full web address of the link here -- include the "http://" part:


Current Thread:

Tech Sideline is Presented By:

Our Sponsors

vm307